Just as coloring books for adults are starting to fly off the shelves, a new study suggests that older adults who do creative activities like arts and crafts could delay the development of memory problems in old age.
The study, which is published in the journal Neurology, looked at 256 people who were between 85 to 89 years old and did not have any memory related problems at the start of the study. The men and women were followed for four years. The people in the study reported their levels of engagement in the arts, including painting, drawing, sculpting, woodworking, ceramics, quilting and sewing. They also estimated their social life—hanging out with friends, traveling, and attending book clubs and Bible studies—as well as their computer use, which included searching the Internet and buying things online.
People who exercised their artistic muscle were 73% less likely to develop mild cognitive impairment, a condition that can mean memory problems and reduced mental function, than those who didn’t partake in artistic activities. People who did a lot of crafts like woodworking and quilting were 45% less likely to develop mild cognitive impairment than people who did not, and computer users were 53% less likely to develop it compared to adults who didn’t use the computer. Social adults were 55% less likely to have memory problems later on than their antisocial peers.